CLASSES

OUTDOOR 5 ELEMENT/WHITE CLOUD QI GONG

In person Qi Gong Fall Series
When: Wednesdays, 8:30 - 9:45 am Arizona MST, 10/22, 29, 11/5, 12, 19, 26
Location: Brandi Fenton Park Visitor Center Courtyard ( River/Alvernon entrance)
In person seasonal and White Cloud Monk Qi Gong practice at Brandi Fenton Park. Classes are trauma informed. All levels of experience are welcome!
Cost: $10 per class. First class is free! Please contact Jamia at [email protected] to register or for questions.

SELF CHI NEI TSANG MONTHLY PRACTICE

For Self CNT alumni. A monthly drop in practice session where we will dive deeper into the belly with guided explorations , review and time for your questions. This group is limited to 6 people, so registration is required.
When: 8/26, 9/23, 10/21, 11/18, 12/16, 2025 from 10 -11:30 a.m.
Where: The Embodied Center: 3208 E. Ft. Lowell, #108
Cost: $25/per session, you can come to as many or few as you would like. Please pay and register ahead of time.

SPRING SELF CHI NEI TSANG RETREAT

Date: Sunday, April 12th, 2026 10 a.m. - 4:30 p.m.
Teacher: Jamia Janine Walter, Instructor of Taoist Healing Energetics/CNT
NCBTMB instructor #1385
Location: Redemptorist Renewal Center, Tucson, AZ
Cost: TBA
What is included: Treat yourself to a day of self care using Taoist -based healing practices in a peaceful desert setting, lunch included! You will be guided in a Self Chi Nei Tsang treatment, which gently connects with, detoxifies and strengthens the digestive organs. Our time together will also include instruction in practices such as the Healing Inner Smile, Healing sounds, Earth Chi Kung, Bone-Breathing, Sunning, Micro-Cosmic Orbit, Sleeping Chi Kung (for nap time). Classes are trauma informed.
5 CEU's available. Please let me know if you need a CEU certificate.
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