CLASSES

OUTDOOR 5 ELEMENT CHI KUNG

Metal into Winter Chi Kung Series:
Nov. 20, 27, Dec. 4, 11, 18, Jan. 8, 15, 22, 29
When: Wednesdays, 9 - 10:15 am Arizona MST
Location: Brandi Fenton Park Visitor Center Courtyard ( River/Alvernon entrance)
In person seasonal and White Cloud Monk Chi Kung practice at Brandi Fenton Park. Classes are trauma informed. All levels of experience are welcome!
Cost: $10 per class. First class is free. Attending the series of classes is preferred but not necessary. Please contact Jamia at [email protected] to register or for questions.

TAOIST 5 ELEMENTS ONLINE CLASSES

DREAMING CHI KUNG ONLINE CLASS SERIES
The Water element corresponds to wintertime - a time where nature invites us to sleep and dream more and to nourish and build up our chi stores for the rest of the year. In this class series, we will be focusing on the White Cloud Monk practices of Bone Breathing and Bone Dreaming which restore our bone tissue, cleanse and nourish our bone marrow and support deep relaxation. We will also have time each class to share our dreams allowing us to more deeply receive their gifts. Classes are trauma informed and support nervous system regulation/awareness. To register email me - [email protected].
When: Tuesday mornings, Arizona MST, 9:30 - 11:00 a.m., Dec. 3, 10, 17, 24
Where: in the comfort of your own home on Zoom
Cost: $100, cost includes recordings of each class

SPRING SELF CHI NEI TSANG RETREAT

Date: Sunday, April 13th 2025 10 a.m. - 4:30 p.m.
Teacher: Jamia Janine Walter, Instructor of Taoist Healing Energetics/CNT
NCBTMB instructor #1385
Location: Redemptorist Renewal Center, Tucson, AZ
Cost: $150.00, which includes lunch
What is included: Treat yourself to a day of self care using Taoist -based healing practices in a peaceful desert setting, lunch included! You will be guided in a Self Chi Nei Tsang treatment, which gently connects with, detoxifies and strengthens the digestive organs. Our time together will also include instruction in practices such as the Healing Inner Smile, Healing sounds, Earth Chi Kung, Bone-Breathing, Sunning, Micro-Cosmic Orbit, Sleeping Chi Kung (for nap time). Classes are trauma informed.
CEU's available. Please let me know if you need a CEU certificate.
Feel called to join in?