OUTDOOR CHI KUNG
Dates for Fall Chi Kung Series:
Oct. 4, 18, 25, Nov. 1, 8, 15,
When: Wednesdays - 8:30 - 9:45 a.m. Arizona MST
Location: Brandi Fenton Park (on the lawn in the courtyard area @ River/Alvernon entrance)
In person seasonal and White Cloud Monk Chi Kung practice at Brandi Fenton Park. Classes are trauma informed. All levels of experience are welcome!
Cost is $10 per class. First class is free. Attending the series of classes is preferred but not necessary. Please contact Jamia at firstname.lastname@example.org to register or for questions.
TAOIST 5 ELEMENTS ONLINE CLASSES
SELF CHI NEI TSANG and METAL ELEMENT CHI KUNG ONLINE CLASS
During this class series you will learn the Self Chi Nei Tsang protocol, handed down to us from the White Cloud Monks. This practice focuses on using gentle touch and breath to connect with your belly and all it houses. Self Chi Nei Tsang supports the health of the internal organs - especially the digestive organs. There will also be practices shared that support our Metal Element which gives us the courage to be in touch with our emotions as well as rules the lungs, large intestine, skin and fascia.
Classes are trauma -informed.
All sessions will be recorded and participants will receive copies of each recording as well as any notes after each session.
Dates: Nov. 7, 14, 21 and 28 from 10 a.m.- 11:30 a.m.Arizona MST
Cost: $125, which includes recordings
Where: the comfort of your own home - on Zoom
To register: You can pay via Zelle (520-979-0278) or check. I also accept Paypal but charge an extra $5 to cover their fees
FALL SELF CHI NEI TSANG RETREAT
Date: October 15, 2023
Teacher: Jamia Janine Walter, Instructor of Taoist Healing Energetics/CNT
NCBTMB instructor #1385
Location: Redemptorist Renewal Center, Tucson, AZ
What is included: Treat yourself to a day of self care using Taoist -based healing practices in a peaceful desert setting, lunch included! You will be guided in the Self Chi Nei Tsang treatment, which detoxifies and strengthens the digestive organs. Our time together will also include instruction in Chi Kung practices such as the Healing Inner Smile, Healing sounds, Earth Chi Kung, Bone-Breathing, Sunning, Sleeping Chi Kung (for nap time). There will be opportunity to practice Chi Kung outside and also for you to walk the grounds.
CEU's available. Please let me know if you need a CEU certificate.
Feel called to join in?