I believe in the innate wholeness of each individual I encounter and recognize that each and every one of us is also part of a greater whole. At The Embodied Center, we come together to create a supportive atmosphere of safety, respect and dignity, led by the client's innate wisdom and also the wisdom of nature and the elements. It is within this co-created container of support and connection that healing happens.

"Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” ― Peter A. Levine​

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ONE-ON-ONE SESSIONS

One-on-one sessions in person or online via Zoom or Facetime.

SOMATIC EXPERIENCING

​Somatic Experiencing is a neurobiological, body-oriented approach that supports people  in  becoming aware and releasing the emotions and energy stored in their bodies in response to traumatic experiences.  The first step is to help the client identify and feel a sense of safety which supports the nervous system. Nervous system regulation is the primary focus of this work. SE incorporates a bottoms up approach to working with trauma and the nervous system, and difficult emotional patterns reflected in the physiology. Learn More
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1 HOUR SESSION - $125
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Approved as a session provider for SE students through Advanced level.

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SE TOUCH

If the client is comfortable and if helpful to their healing journey, SE Touch may be used in conjunction with Somatic Experiencing. It can be an effective approach to help the body find its way into more ease, a felt sense of safety and increased its capacity to track sensations. SE Touch can help in releasing the physical symptoms of early childhood, developmental and relational trauma.  Learn More

1 HOUR SESSION - $125  

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CHI NEI TSANG & ZEN SHIATSU

​Chi Nei Tsang (CNT) translates to “working the energy of the internal organs." It is an ancient Taoist modality based on Chinese Medicine that focuses primarily on the abdomen through deep, gentle touches. This trains internal organs to work more efficiently and helps with processing emotional charges, detoxifying the body and calming the nervous system. CNT sessions may be combined with Zen Shiatsu to improve the flow of vital energy (Qi) and restore balance to the body. Learn More

1 HOUR SESSION - $125 

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HOW WE CAN WORK TOGETHER

REACH OUT

The journey towards healing is different for everyone. If you would like to reach out prior to scheduling a session to find out more information and to see if we would be a good fit, please feel free to send me a message. If you are ready to schedule a session, please proceed to our contact page. 

ENGAGE

​When working with nervous system regulation, it is best to plan for at least 4 – 5 sessions to begin with. In each session, I invite clients to actively participate and approach each activity with curiosity and an open mind to the best of their ability. 

EXERCISES

Simple exercises or homework will be given to practice between sessions to support and build on the work we do together.

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